Wellness and Fitness Basics Workbook
Building a Healthier Lifestyle and Supporting Personal Wellbeing
Personal wellbeing can influence energy, productivity, resilience, and overall quality of life.
The Wellness and Fitness Basics Workbook provides learners with an accessible introduction to concepts related to personal wellness, fitness, and healthy lifestyle choices. The course encourages participants to examine their current habits, identifyareas they may want to strengthen, and consider realistic approaches to improving their overall wellbeing.
The workbook format allows learners to reflect on their own lifestyles and develop personal goals and strategies.
Course topics may include:
- Understanding personal wellness
- Basic fitness concepts
- Healthy lifestyle habits
- Setting personal wellness goals
- Building sustainable routines
- Understanding the relationship between choices and wellbeing
- Tracking personal progress
- Developing a personal approach to wellness
Ideal for: Students, young adults, workforce-development programs, community organizations, and individuals interested in developing greater awareness of wellness and healthy lifestyle practices.
